Monday, 3 December 2018

Small Changes To Improve My Wellbeing


I am trying to get healthier and, unlike my previous health kicks, I am doing this gradually and taking smaller and more sustainable steps towards this. I used to go from never working out to attempting to work out every day and by the end of the month I would have fallen off track and given up. Instead of this, I am not trying to work out loads every week, completely change my diet and drop loads of weight immediately. Instead, I am making baby steps and combatting my unhealthy habits one by one.

Food

I am not eating less, I am just substituting certain foods. I have already cut down on most dairy and I am already a vegetarian so I will be carrying on with this. I am going to try to home cook meals more as I tend to be lazy after uni and pick up a meal deal or just eat out! I also want to incorporate more protein into my diet because I haven't really paid attention to my protein intake since going veggie (years ago) and I really should start! I am not going to stop myself from eating unhealthy foods altogether, but I'm going to try to have more balance because I tend to eat a lot of unhealthy foods and don't really pay attention to what I am eating. I am also the biggest stress/boredom eater ever and I'm trying to be more mindful of when I'm about to binge so that I can stop myself or find a healthy alternative.

Exercise

I already walk everywhere since I don't drive. But, I want to do more. I walk out of necessity to university and back every day but I want to do more walking outside of this. I have started to walk to my local parks, and then having a jog around the parks before walking home. This gives me more time outdoors and more me-time. I also joined a gym for the first time in my life and I am loving it! I go whenever I can (so not a massive amount at the moment) and I love how my body feels after a workout!

Sleep

I'm not exactly going to bed early yet, but I'm going to bed earlier that I was. Ish. Okay, I'm working on it! When I don't have friends over, I aim to go to bed before midnight and I actually have a bedtime routine set. I light a bit of lavender incense, I remove my makeup and do my whole skincare routine, then I pop on some relaxing music that reminds me of my hometown and I pretty much drift off to sleep straight away since my days have been busy and I am always tired!

Brain

This one's a bit more difficult than the others but I'm trying my best to improve my mood. By that, I mean to keep it regulated and try to cope with uni better. Firstly, I'm trying to get more consistent with taking my medication for low mood and anxiety. You would think that after a year I would be better at this but you would be wrong! I am keeping track with a lil tickbox at the end of my daily bullet journal page and I've set about 12 reminders on my phone telling me to take my meds, so that should work. I'm also staying single for a while, which should drastically improve my mental health after the past few months! Finally, I'm spending more time with the people closest to me here in Manchester, which has improved my mood so much since I was beginning to feel isolated and lonely!

What small changes are you making to benefit your wellbeing? x

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